5 Ingredient Mediterranean Diet Cookbook for Beginners: 1000 Days of Healthy and Budget-Friendly Recipes in 30 Minutes: Includes 30-Day Meal Plan, Grocery List, Nutrition Log

🌈 THIS COOKBOOK FEATURES FULL COLOR IMAGES 🌈 WOULD YOU LIKE TO START EATING HEALTHIER BUT NOT SURE WHERE TO START? This cookbook makes it easy with simple, nutritious recipes that use just five ingredients and are ready in 30 minutes or less. Research shows the Mediterranean diet improves overall health , reducing risks of cardiovascular disease , type 2 diabetes , and certain cancers . Participants saw a 30% reduction in cardiovascular events (NEJM, 2018; EJCN, 2020) and lost 10 to 22 pounds (4.5 to 10 kg) in a year, outperforming low-fat diets (IJERPH, 2022). Inside the book, you’ll find: Recipes ready in 30 minutes or less Full-color photos of every dish 1000 days of recipes Total calories, carbs, proteins, fiber, and fats count No more than 5 easy-to-find and budget-friendly ingredients per recipe Recipes inspired by traditional dishes from countries across the Mediterranean, including Greece, Italy, Spain, Portugal, France, Turkey, Morocco, Lebanon and Egypt. The cookbook includes breakfasts, soups, salads, vegetable dishes, seafood, fish, poultry, meats, plant-based proteins, snacks, appetizers, tapas, sauces, dips, and desserts. Bonuses: 30-day meal plan Grocery list Daily nutrition log Printable recipe cards Access to Reddit and Facebook group with 10+ monthly printable recipes Ready to transform your meals and embrace a healthier lifestyle? Get “5 Ingredient Mediterranean Diet Cookbook” by clicking on “Buy Now” . — ASIN: B0DBF42Z69 | ISBN13: 9798334285729 | ISBN-13: 979-8334285729