Recipes For Longevity

Recipes for Longevity is filled with simple and approachable recipes to reduce inflammation, regulate blood sugars, and support gut health for anyone who desires to reduce their risk of disease and optimize their overall health. This cookbook contains over 70 delicious recipes and a 4-week longevity meal plan designed to slow cognitive decline and aging at the cellular level. The recipes and meal plan were uniquely created using guidelines from the latest research and top longevity books. Nutrition information is provided for each recipe and includes the following categories: Breakfast Soups, salads, & sides Dressings & sauces Sandwiches, wraps, & bowls Dinners Snacks Majority of the recipes take under 30 minutes to make and are: Centered around protein, fiber, and healthy fats Low-glycemic to regulate blood sugars Rich in antioxidants to reduce inflammation Free of refined flour and sugar Gluten-free You’ll discover the Pillars of Longevity to serve as your blueprint for aging well, and will also find a comprehensive list of foods to stock in your kitchen that support health and longevity in the Longevity Kitchen Essentials section. Recipes for Longevity will give you the tools and recipes necessary to live your longest, healthiest, disease-free life so you can do more of what you love longer. — ASIN: B0DCTJW9LZ | ISBN13: 9798328345620 | ISBN-13: 979-8328345620