Universal Guideline for Human Health: Recommendations for Plant-based Nutrition, Physical Activity, Sleep, Stress Management, and Support Systems

The Universal Guideline for Human Health is an essential resource for individuals, families, communities and anyone seeking to promote health and prevent disease. It provides advice on how to achieve optimum health as well as what to eat and drink to meet nutrient needs through plant-based nutrition and lifestyle changes. The guideline provides detailed guidance focused on preventing the diet-related chronic diseases such as heart disease, dementia, obesity, type 2 diabetes, nephritis and cancer through a comprehensive approach (rather than a partial or isolated one) to health and wellbeing. It is suitable for health professionals and policymakers as they design and implement health, food and/or nutrition programs that provide information to the general public. The current edition focuses on lifestyle changes and plant-based nutrition recommendations using a lifespan approach for all age groups. Grounded in the most current scientific evidence available today, this Universal Guideline for Human Health covers the main pillars of good health treating health in a coherent and cohesive manner where the physical, emotional, mental and spiritual bodies of an individual are addressed together as a whole. It includes in-depth information on how to follow a Whole Approach to Health and includes the New Health Pyramid based on positive lifestyle habits. It also provides a comprehensive Food List , as well as a list of Foods to Avoid , Plant-Based Substitutions for Common Foods , advice on How to Build a Meal , how to do Meal Planning . For the first time, a Guideline designed for public health includes advice on how to perform basic Physical Training (and features a Sample Program for Health and Longevity), as well as lifestyle habits to Improve Sleep , to Reduce Stress and to promote health and wellbeing through the practice of Meditation . The Universal Guideline has no private or corporate sponsorship, nor any religious, economic, political, academic, or corporate bias. The Universal Guideline is independently developed by The Whole Food, Plant-based Initiative (WFPB ORG) , and sponsored by the International Association of Reversive Medicine , and Naked Food Magazine . Printed and Distributed by Naked Earth OU . ‘WFPB’ is a Registered Trademark. This work is copyright of The Whole Food, Plant-based Initiative (WFPB ORG) and Naked Earth OU © 2024. All rights reserved. — ASIN: 9916425566 | ISBN13: 9789916425565 | ISBN-13: 978-9916425565