| Format | Paperback |
|---|
-28%
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
$12.75 Save:$5.00(28%)
Available in stock
| Part of series: | NTC SPORTS/FITNESS |
|---|---|
| Print length: | 304 pages |
| Language: | English |
| Publisher: | McGraw Hill |
| Publication date: | January 1, 2009 |
| Dimensions: | 7.6 x 0.5 x 9 inches |
| ISBN-10: | 0071597174 |
| ISBN-13: | 978-0071597173 |
Additional information
Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. — ASIN: 0071597174 | ISBN13: 9780071597173 | ISBN-13: 978-0071597173
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