2-Minute Mindsetology: Transform Your Mindset—and Your Performance—in 2 Minutes: Guided Sports Mindset Journal & 10+ Mindset Hacks for Competitive Athletes, Coaches & Teams

In the highly competitive world of teen and young adult sports, athletes dedicate countless hours, and parents invest significant resources to develop their athlete’s strength, speed, and skills. Interest in sports psychology —the scientific study of how psychological factors affect performance and participation in sports and exercise—continues to grow. How do you apply it? Even when mental training is prioritized, coaches, teams, athletes, and parents struggle to find practical resources beyond inspiring quotes and anecdotes. Kirsten Wright draws from her experience as a parent of competitive athletes, a former collegiate athlete, a former high school coach, and a mindset workshop facilitator for collegiate athletes. The 2-Minute Mindsetology Guided Journal provides practical, actionable strategies through mental and physical intention setting, visualization, accountability, and more. The 2-Minute Mindsetology Guided Journal simplifies mindset training for athletes . With 2-Minute Mindsetology Exercises , before and after practice and games/competitions, athletes can develop the mental skills that enhance and amplify their physical preparations. Especially crucial is teen and young adult mental health, which has taken a significant hit in recent years, making the development of sports mindset techniques more critical than ever. The 2-Minute Mindsetology Exercises are quick and easy, fitting into any schedule while yielding significant results. 2-Minute Mindsetology Exercises make it possible for athletes and teams to develop mental strength, focus, and resilience so athletes can train smarter and gain the ultimate advantage as they compete. The 2-MINUTE MINDSETOLOGY for PRACTICES & GAMES includes: setting your mental & physical focus setting your energy intention post-practice and game accountability creating your own mantra incorporating fun, body gratitude, encouragement & leadership visualization techniques team contribution/leadership focus keeping the focus on things In your control what to focus on between now and next game dedicated spot for game notes & coach feedback The 2-MINUTE MINDSETOLOGY FORMAT: 10+ Mindset Hacks 60 DUPLICATES of the 2-Min. Mindsetology fill-in pages for “”Practice”” days 20 DUPLICATES, double-spread 2-Min. Mindsetology fill-in pages for “”Game”” days 2-Min. Mindsetology fill-in pages for “”tryouts”” fill-in Mantra pages note pages Product spec: 6″” x 9″” 175 pages High quality paper Matte Soft cover — ASIN: B0DFHD11RD | ISBN13: 9798218498481 | ISBN-13: 979-8218498481